Session Details: A limited ONLINE series on Yoga Practice 70minutes and Yoga discourses 20minutes by Smt. Rajeshree Tupe, A senior Iyengar Yoga teacher & Founder Shriyog Institute of Iyengar Yoga
SESSION 1 Standing & Sitting Yoga Practices – (Discourse – Food and Nutrition for Asana Practice) on April 2nd
SESSION 2 Inversion Yoga Practice for all body types and age – ( Discourse – Rules to Follow in Summer for a better Monsoon) on April 9th
SESSION 3 Bend your Mind with Back Bend Yoga practice – Looking Back keeps you Young – (Discourse – Starting your personal Yoga practice from Home) on April16th
SESSION 4Twisting and forward bending Yoga practice – (Discourse – Bhagavad Gita in practice) on April 23rd
Per Practice Session – INR 350/-, All 4 Practice sessions – INR 1100/- Classes will be conducted Online only every Friday 6pm – 7.30pm.
Who should join – Beginners to intermediate Yoga practitioners, Doctors, Yoga teachers, Vaidya and Ayurved students, Physiotherapists, Sports women & men