A limited ONLINE series on Yoga Practice and Yoga discourses by Smt. Rajeshree Tupe, A senior Iyengar Yoga teacher & Founder Shriyog Institute of Iyengar Yoga

Who should join: Beginners to intermediate Yoga practitioners, Doctors, Yoga teachers, Vaidya and Ayurved students, Physiotherapists, Sports women & men

Each Session Duration: Each session time is 90 minutes. (Yoga practice 70 minutes, Discourse 20 minutes) Every Friday 6pm – 7.30pm

Session Details:

1. Standing & Sitting Yoga Practices – (Discourse – Food and Nutrition for Asana Practice) April 2
2. Inversion Yoga Practice for all body types and age –  ( Discourse – Rules to Follow in Summer for a better Monsoon)  April 9
3. Bend your Mind with Back Bend Yoga practice – Looking Back keeps you Young –  (Lecture – Starting your personal Yoga practice from Home)  April 16
4. Twisting and forward bending Yoga practice –  (Discourse – Bhagavad Gita in practice)  April23

INTERNATIONAL STUDENTS REGISTER HERE  https://forms.gle/NiRPk2Ma4MSLqgo88

* Note: Zoom Link will be emailed one day before the session.