Every Tuesday at 9.45 – 11am IST

Who should attend Women’s Health Yoga Practice?

• Only women Iyengar Yoga students with minimum 1-year experience
• Students who can do all asanas from Level 1 independently
• Students who know how to use Iyengar Yoga props fluently
• Must be clear with names of Asanas
• Should be disciplined to attend classes regularly

Health Benefits from Women’s Health Yoga Practice

• Deeper insights into Asana & Pranayama
• Learn women’s anatomy with Asana practice
• Deep insights into women’s health
• Specific Asana and Pranayama practice for women only
• Philosophy & Ayurveda insights