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| Select Package | JAN to APR – Pay for 3+1 Month FREE, MONTHLY (Jan only) |
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Level 1 Yoga Practice – Every Tuesday, Thursday & Saturday 6.30 -7.30am IST
₹1,800.00 – ₹5,400.00
- Suitable for all beginners in Yoga & Iyengar Yoga
- Students who are stiff in the joints and muscles
- Anyone recovering from minor injuries in the neck, shoulders, knees and have finished Gentle Yoga for minimum 3 months
- Stressed out corporate executives
Health Benefits from Level 1 Yoga Practice
- Helps overall health and flexibility in joints and muscles
- Controlling Hypertension, Thyroid and Diabetes type 2
- Improves digestion
- Reduces flatulence, bloating and acidity
- Reduces Anxiety and stress
- Improves breathing and concentration
- Introduction to Savasana and restorative postures
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₹1,800.00 – ₹5,400.00
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