- Suitable for all beginners in Yoga & Iyengar Yoga
- Students who are stiff in the joints and muscles
- Anyone recovering from minor injuries in the neck, shoulders, knees and have finished Gentle Yoga for minimum 3 months
- Stressed out corporate executives
Health Benefits from Level 1 Yoga Practice
- Helps overall health and flexibility in joints and muscles
- Controlling Hypertension, Thyroid and Diabetes type 2
- Improves digestion
- Reduces flatulence, bloating and acidity
- Reduces Anxiety and stress
- Improves breathing and concentration
- Introduction to Savasana and restorative postures
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