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Shriyog Training Academy / Level 1 Yoga Practice –  Every Monday & Thursday 4.30 -5.30pm IST

Level 1 Yoga Practice –  Every Monday & Thursday 4.30 -5.30pm IST


  • Suitable for all beginners in Yoga & Iyengar Yoga
  • Students who are stiff in the joints and muscles
  • Anyone recovering from minor injuries in the neck, shoulders, knees and have finished Gentle Yoga for minimum 3 months
  • Stressed out corporate executives

Health Benefits from Level 1 Yoga Practice

  • Helps overall health and flexibility in joints and muscles
  • Controlling Hypertension, Thyroid and Diabetes type 2
  • Improves digestion
  • Reduces flatulence, bloating and acidity
  • Reduces Anxiety and stress
  • Improves breathing and concentration
  • Introduction to Savasana and restorative postures
SKU: level1-yoga-early-evening-winter-summer-2022-1 Category:

Additional information

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JAN to APR – Pay for 3+1 Month FREE, MONTHLY (Jan only)


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